How a Sleep Disorder Can Mean Much More for Your Mental Health

Not getting a good night’s sleep can leave you feeling moody or irritable the next day. But what happens if you experience sleep problems for several nights in a row? Being constantly fatigued may not be the only change you notice –– you may also start to feel an impact on your mental health.

Lack of sleep can have a serious impact on mental health

Sleep issues may be a sign of a psychotic disorder, such as bipolar disorder. Mental health issues, however, can also lead to or be made worse by poor sleep patterns. Some of the more common mental health disorders that have been linked to sleep include:

  • Bipolar disorder. Sometimes referred to as manic depression, this indicates a person’s tendency to oscillate from one mood (often normal) to another (often erratic). These mood changes can be made worse by a lack of sleep, which can last for days.
  • Depression. Those who suffer from depression report feeling overwhelming sadness, as well as a lack of interest in favorite activities or hobbies, lower energy levels and a sense of hopelessness. Stressful life changes, an inability to sleep or a family history may contribute to depression, which can also make you feel constantly tired.
  • Anxiety. Generalized anxiety disorder is defined as feelings of stress or worry about day-to-day life. It can disrupt your daily lifestyle, and can result in headaches, nausea, hot flashes and difficulty falling asleep. In turn, a lack of sleep can also worsen anxiety symptoms.

  • Care for Your Overall Health with My CPAP Club

    When sleep becomes elusive, search out the sleep experts at My CPAP Club. Based in North Carolina, we can ship CPAP machines, water chambers, masks and accessories to patients all over the United States who need help breathing while asleep (and staying asleep).

    Take care of a sleep disorder before it impacts your mental health. Lean on My CPAP Club by calling us at 1-888-272-7050 or by filling out our online contact form.

    Battling Sleep Apnea While Pregnant

    Getting a full night of sleep when you’re pregnant can be difficult –– especially if your baby is active in the evening. One of the problems that can contribute to your lack of sleep is a condition called obstructive sleep apnea. While many people think it only affects men, women can struggle with it as well. It can be detrimental to productive sleep patterns on its own, but when paired with pregnancy, several new health risks can come into play.

    Sleep apnea during pregnancy can cause:

    • Preeclampsia. This refers to a potentially deadly condition in pregnant women that causes their blood pressure to spike. The only cure is to deliver your baby. Delivery may be delayed if you are not close to term.
    • Higher likelihood of cesarean section. Also known as a C-section, this method of birth occurs through a surgical procedure. It may be necessary if your labor has slowed or stopped, the baby is distressed or if the infant is too large to be delivered vaginally.
    • Increased daytime fatigue. Usually the result of insomnia or another sleep problem, daytime fatigue can lead to you missing work, making poor decisions, obesity, diabetes, depression and substance abuse.

    Sleep apnea in women can be commonly misdiagnosed as chronic fatigue syndrome, insomnia or even depression.

    Treating Obstructive Sleep Apnea with My CPAP Club

    Being pregnant can slightly elevate your risk of obstructive sleep apnea, so it’s important that you recognize common signs and symptoms. Those include snoring, lapses in breathing while asleep, gasping when sleeping and fatigue that persists throughout the day.

    Thankfully, you don’t have to struggle with sleep apnea. The courteous and understanding professionals at My CPAP Club have several remedies available for people who are suffering from various sleep disorders. Best of all, our customized solutions are available to ship anywhere in the United States –– meaning the care that we recommend has virtually no bounds. To learn more about how My CPAP Club can help you in your fight against sleep apnea, contact us online through our customer inquiry form.

    Why a Lack of Sleep May Be a Deadly Pattern

    A good night’s sleep provides you with many benefits, including refreshing you for the next day and assisting in your body’s restorative process. Not getting enough sleep, however, such as in the instance of insomnia, anxiety or depression, can have far greater repercussions.

    A study conducted in Norway has determined a link between adults 20 years old and older and who have trouble sleeping and an increased risk of suicide. Close to 75,000 adults took part in the study, which concluded that sleeping problems can contribute to an elevated risk of suicide. A whopping 31% of those surveyed reported “sometimes” having trouble maintaining a healthy sleep pattern, while 5% reported “often” having trouble getting a good night’s sleep. During the follow-up, researchers discovered that 188 of study participants had committed suicide.

    The risk is not particularly higher in one gender or the other, but the link between suicidal behavior and sleep patterns is stronger in those who are 50 years old or younger. The study also concluded that those who had the worst documented sleeping patterns doubled their risk of suicide.

    Transforming Your Sleep Habits with My CPAP Club

    If you’re currently struggling to maintain a healthy sleep pattern, or if your sleep disturbances are made worse by struggling to breathe or wrestling with a sleep disorder, My CPAP Club can help. Offering a variety of sleep solutions for customers anywhere in the U.S., we can help you get the good night’s rest you have been wanting.

    Browse through our selections of CPAP machines, masks, supplies and accessories. If you’re not sure what could help your sleep issues, feel free to contact us through our online form.

    Sleep Apnea vs. Insomnia

    Although sleep apnea and insomnia are both sleep disorders, they are caused by different complications in the body, some more serious than others. Learning which sleep disorder you suffer from is especially important to your health, as sleep apnea can require immediate medical attention.

    What is Insomnia?

    Insomnia affects 30 percent of the general population and is characterized by a difficulty with falling asleep and/or staying asleep. It can be exacerbated by anxiety over not getting enough sleep and is often unknowingly propagated by the habits you keep. Some of the lifestyle choices and actions that contribute to insomnia are as follows:

    • Too much caffeine
    • Irregular sleep pattern
    • Daytime naps
    • Exercising at night or lack of exercise
    • Persistent stress
    • Large meals right before bed
    • Heartburn
    • Alcohol
    • Watching TV in bed

    Insomnia comes in three main categories: Transient, intermittent and chronic insomnia. Transient — or temporary — insomnia can last anywhere from one to several nights and is most often the result of stress or emotion. Intermittent insomnia occurs irregularly, and is most often caused by built-up stress of anxiety. People with chronic insomnia experience sleepless or restless nights most of the week, for periods of at least two weeks, as a result of varying medical conditions.

    Chronic insomnia can impact your health and hamper productivity, often leading to depression, diabetes and daytime drowsiness. Left long enough, insomnia can cause you to become easily distracted, which makes you far more likely to become injured while at home, in your workplace or behind the wheel of a car. If you think you might be suffering from insomnia, get in touch with us today to learn how you can get back to a regular full night’s sleep.

    What is Sleep Apnea?

    Affecting up to 10 percent of adults, sleep apnea is most common among men and those who are overweight, middle-aged and/or diabetic. Sleep apnea comes in two forms: obstructive sleep apnea (OSA) and central sleep apnea (CSA). OSA has a strong correlation with snoring, while CSA is highly correlated with heart failure. OSA is particularly hazardous, as it causes you to stop breathing for periods of 10 seconds or more, resulting in a serious lack of oxygen. Both forms of sleep apnea are enough of a health concern that you should take immediate steps to ensure your health and safety.

    If left untreated, sleep apnea puts you at increased risk of the following health issues:

    • Heart disease, including heart attacks
    • Stroke
    • High blood pressure
    • Weight gain
    • Depression
    • Decreased quality of life
    • Excessive daytime sleepiness (EDS)
    • Weakened immune system
    If you are male, obese or have a deviated nasal septum or a male shirt collar size of 17 or more, you are at a higher risk for obstructive sleep apnea. There are a variety of treatments and therapies to alleviate the symptoms of sleep apnea, including changes in lifestyle, but the most critical step is to make sure that your body receives enough oxygen while you are sleeping. Continuous positive airway pressure (CPAP) is one such therapy that helps you breathe properly while asleep. Contact My CPAP Club today to learn more about sleep apnea and what you can do to sleep safe and sound, once again.